Covid-19 Tip of the Day

4.1.2020
“...other people lose their minds, but be careful you don’t lose yours.”
-Aretha Franklin

3.31.2020
Practice at least one thing a day that was part of your daily routine.
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3.30.2020
Use an emotion wheel.
Just Google and print a color one, or color in a black and white version.
​All the emotions are part of a healthy life.

3.29.2020
Podcasts.
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3.28.2020
Maybe you used to think you weren’t a puzzle person.
Here is a chance to reinvent thyself.
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3.27.2020
Maybe you’re gonna rest today.
That’s an excellent use of your time.

3.26.2020
For all ages stress reduction videos:
​http://imaginaction.stanford.edu

3.25.2020
You don’t have to try to fix everything.
This is a tip from Journey to Wellness, NZ.

3.24.2020
Keep in mind... the way we have been using the word ”essential” only means physical survival.
Mere survival is not what makes us human.
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3.23.2020
Get a little sun.

3.22.2020
If it is your turn to be sick, it’s okay. You and your coworkers deserve safety.
​Stay home.

3.21.2020
Do a little home inventory of supplies.

3.20.2020
Fresh air is safe and healthy.
Open the windows and feel a little freer.

3.19.2020
If possible, change to a mail order pharmacy.

3.18.2020
Conserve your disinfecting alcohol. Pour it into a spray bottle and use from this instead of dumping onto tissues or cloths.