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Tip of The Day
5.25.2020
“Hang on
hang on
hang on
to what we got.”
-Crewe, Linder, Randell
5.24.2020
"The truth will set you free...but then, so will the lie.
It depends if you're tryin' to get to the promised land,
Or you're just tryin' to get by.”
-Ani Difranco
5.11.2020
Excellent article on how respiratory infections spread, including Covid-19.
5.10.2020
Never again will I be able to say today’s date is 5, 10, 20.
4.27.2020
It feels really good to get a physical magazine in the snail mail.
4.26.2020
We healthcare workers are doing great things. I think the freebies though....could go to those who suddenly have no jobs.
4.25.2020
If you lay on your back, you put pressure on a tiny tube called the thoracic duct. This is the tunnel that connects 3/4 of the body’s lymphatic system (immune system, fluid) with the bloodstream. So laying in your back means you may get more swelling through the body, more pain, more difficulty healing from infection.
4.24.2020
Alanis Morrisette new music.
4.23.2020
Perspective on flu vs Covid-19 deaths in USA
4.22.2020
Best Covid video.
Thank you, BeckyJo.
4.21.2020
Keep the main thing the main thing.
Wayne Dyer and Mustang Sally
4.20.2020
Treat your partner at least as well as you would treat a stranger.
-Barbara, our previous bank teller, Pittsburgh
4.19.2020
1. So much talent and beauty and suffering in the world.
So much.
This person has had 3,014 views and 26 likes, posted 8 years ago.
And made me cry in less than sixty seconds.
2. How you do anything is how you do everything.
-Amanda Palmer’s yoga teacher
4.18.2020
OMT is a treatment option for Covid-19 symptoms.
4.17.2020
Buildings and bridges are made to bend in the wind. To withstand the world, that’s what it takes. All that steel and stone are no match for the air, my friend. What doesn’t bend breaks.
Ani Difranco
4.16.2020
Coloring pages.
4.15.2020
Ted talks.
4.14.2020
Biking is still okay!
4.13.2020
"You are what you do. Not what you say you'll do."
-Carl Jung
4.12.2020
If you are infected with Covid-19, surgical masks do not prevent Covid-19 from escaping. They actually seem to work like a sieve. Short of N-95 and more secure, Triple layer cotton masks look like our best bet.
4.112020
Movement, love, water. These are the three key ingredients to life and healing.
4.10.2020
Love your people.
Do something nice for someone you care about.
4.9.2020
Rent a movie, support a local movie theater.
4.8.2020
If the mind has nothing to chew on, it will chew in itself.
It helps to be mindful about the mind’s diet.
4.7.2020
Take a free online class.
4.6.2020
Google “penguin.”
Choose 3D penguin.
4.5.2020
Do wear a cloth mask in public.
Something simple made of double or triple layer cotton fabric will do.
Surgeon General tip on homemade mask with no tools, no sewing:
4.4.2020
Wake at the same time each day if you can. Routine helps almost everyone.
4.3.2020
Yes stay home.
But if you feel sick, call your medical provider.
They want to know, and they can help triage and plan.
4.2.2020
A freestanding hammock. The most efficient way to relax.
4.1.2020
“...other people lose their minds, but be careful you don’t lose yours.”
-Aretha Franklin
3.31.2020
Practice at least one thing a day that was part of your daily routine.
3.30.2020
Use an emotion wheel.
Print a color one, or color in a black and white version.
All the emotions are part of a healthy life.
3.29.2020
Podcasts.
3.28.2020
Maybe you used to think you weren’t a puzzle person.
Here is a chance to reinvent thyself.
3.27.2020
Maybe you’re gonna rest today.
That’s an excellent use of your time.
3.26.2020
All ages stress reduction videos.
3.25.2020
You don’t have to try to fix everything.
This is a tip from Journey to Wellness, NZ.
3.24.2020
Keep in mind... the way we have been using the word ”essential” only means physical survival.
Mere survival is not what makes us human.
3.23.2020
Get a little sun.
3.22.2020
If it is your turn to be sick, it’s okay. You and your coworkers deserve safety.
Stay home.
3.21.2020
Do a little home inventory of supplies.
3.20.2020
Fresh air is safe and healthy.
Open the windows and feel a little freer.
3.19.2020
If possible, change to a mail order pharmacy.
3.18.2020
Conserve your disinfecting alcohol.
Pour it into a spray bottle and use from this instead of dumping onto tissues or cloths.
5.25.2020
“Hang on
hang on
hang on
to what we got.”
-Crewe, Linder, Randell
5.24.2020
"The truth will set you free...but then, so will the lie.
It depends if you're tryin' to get to the promised land,
Or you're just tryin' to get by.”
-Ani Difranco
5.11.2020
Excellent article on how respiratory infections spread, including Covid-19.
5.10.2020
Never again will I be able to say today’s date is 5, 10, 20.
4.27.2020
It feels really good to get a physical magazine in the snail mail.
4.26.2020
We healthcare workers are doing great things. I think the freebies though....could go to those who suddenly have no jobs.
4.25.2020
If you lay on your back, you put pressure on a tiny tube called the thoracic duct. This is the tunnel that connects 3/4 of the body’s lymphatic system (immune system, fluid) with the bloodstream. So laying in your back means you may get more swelling through the body, more pain, more difficulty healing from infection.
4.24.2020
Alanis Morrisette new music.
4.23.2020
Perspective on flu vs Covid-19 deaths in USA
4.22.2020
Best Covid video.
Thank you, BeckyJo.
4.21.2020
Keep the main thing the main thing.
Wayne Dyer and Mustang Sally
4.20.2020
Treat your partner at least as well as you would treat a stranger.
-Barbara, our previous bank teller, Pittsburgh
4.19.2020
1. So much talent and beauty and suffering in the world.
So much.
This person has had 3,014 views and 26 likes, posted 8 years ago.
And made me cry in less than sixty seconds.
2. How you do anything is how you do everything.
-Amanda Palmer’s yoga teacher
4.18.2020
OMT is a treatment option for Covid-19 symptoms.
4.17.2020
Buildings and bridges are made to bend in the wind. To withstand the world, that’s what it takes. All that steel and stone are no match for the air, my friend. What doesn’t bend breaks.
Ani Difranco
4.16.2020
Coloring pages.
4.15.2020
Ted talks.
4.14.2020
Biking is still okay!
4.13.2020
"You are what you do. Not what you say you'll do."
-Carl Jung
4.12.2020
If you are infected with Covid-19, surgical masks do not prevent Covid-19 from escaping. They actually seem to work like a sieve. Short of N-95 and more secure, Triple layer cotton masks look like our best bet.
4.112020
Movement, love, water. These are the three key ingredients to life and healing.
4.10.2020
Love your people.
Do something nice for someone you care about.
4.9.2020
Rent a movie, support a local movie theater.
4.8.2020
If the mind has nothing to chew on, it will chew in itself.
It helps to be mindful about the mind’s diet.
4.7.2020
Take a free online class.
4.6.2020
Google “penguin.”
Choose 3D penguin.
4.5.2020
Do wear a cloth mask in public.
Something simple made of double or triple layer cotton fabric will do.
Surgeon General tip on homemade mask with no tools, no sewing:
4.4.2020
Wake at the same time each day if you can. Routine helps almost everyone.
4.3.2020
Yes stay home.
But if you feel sick, call your medical provider.
They want to know, and they can help triage and plan.
4.2.2020
A freestanding hammock. The most efficient way to relax.
4.1.2020
“...other people lose their minds, but be careful you don’t lose yours.”
-Aretha Franklin
3.31.2020
Practice at least one thing a day that was part of your daily routine.
3.30.2020
Use an emotion wheel.
Print a color one, or color in a black and white version.
All the emotions are part of a healthy life.
3.29.2020
Podcasts.
3.28.2020
Maybe you used to think you weren’t a puzzle person.
Here is a chance to reinvent thyself.
3.27.2020
Maybe you’re gonna rest today.
That’s an excellent use of your time.
3.26.2020
All ages stress reduction videos.
3.25.2020
You don’t have to try to fix everything.
This is a tip from Journey to Wellness, NZ.
3.24.2020
Keep in mind... the way we have been using the word ”essential” only means physical survival.
Mere survival is not what makes us human.
3.23.2020
Get a little sun.
3.22.2020
If it is your turn to be sick, it’s okay. You and your coworkers deserve safety.
Stay home.
3.21.2020
Do a little home inventory of supplies.
3.20.2020
Fresh air is safe and healthy.
Open the windows and feel a little freer.
3.19.2020
If possible, change to a mail order pharmacy.
3.18.2020
Conserve your disinfecting alcohol.
Pour it into a spray bottle and use from this instead of dumping onto tissues or cloths.