Welcome to Dr. Southwick’s site.
You are in the right place.
This page is dedicated to Covid-19 data, where not otherwise specified.
Top buttons for public.
Bottom buttons for health care workers.
Covid-19 Tip of the Day
“...other people lose their minds, but be careful you don’t lose yours.”
Practice at least one thing a day that was part of your daily routine.
Use an emotion wheel.
Just Google and print a color one, or color in a black and white version.
All the emotions are part of a healthy life.
Maybe you used to think you weren’t a puzzle person.
Here is a chance to reinvent thyself.
Maybe you’re gonna rest today.
That’s an excellent use of your time.
For all ages stress reduction videos:
You don’t have to try to fix everything.
This is a tip from Journey to Wellness, NZ.
Keep in mind... the way we have been using the word ”essential” only means physical survival.
Mere survival is not what makes us human.
Get a little sun.
If it is your turn to be sick, it’s okay. You and your coworkers deserve safety.
Do a little home inventory of supplies.
Fresh air is safe and healthy.
Open the windows and feel a little freer.
If possible, change to a mail order pharmacy.
Conserve your disinfecting alcohol. Pour it into a spray bottle and use from this instead of dumping onto tissues or cloths.